Strength:
L3: 5x MR Weighted Strict Pull-Ups
L2: 5x MR Strict Pull-Ups
L1: 5x Banded Strict Pull-Ups
WOD:
9-8-7
Power Snatch
Overhead Squats
20 Lateral Over the Bar Burpees
6-5-4
Power Snatch
Overhead Squats
20 Lateral Over the Bar Burpees
3-2-1
Power Snatch
Overhead Squats
L3: (95/65)
L2: (75/45)
L1: (55/33)