WOD:
EMOM x 20 MINUTES
L3:
MIN 1 - 15/12 Cal Bike
MIN 2 - 20 Sit-Ups
MIN 3 - 15 Slam Balls (50/25)
MIN 4 - REST
L2:
MIN 1 - 12/10 Cal Bike
MIN 2 - 15 Sit-Ups
MIN 3 - 12 Slam Balls (50/25)
MIN 4 - REST
L1:
MIN 1 - 10/8 Cal Bike
MIN 2 - 12 Sit-Ups
MIN 3 - 10 Slam Balls (25/10)
MIN 4 - REST