Strength:
Front Squat
5-5-5-5-5
WOD:
L3:
AMRAP x 12 MINUTES
200m Row
10 Hand Release Push-Ups
10 DB Suitcase Forward Lunges (50/35)
L2:
AMRAP x 12 MINUTES
200m Row
10 Push-Ups
10 DB Suitcase Forward Lunges (35/20)
L1:
AMRAP x 12 MINUTES
200m Row
10 Kneeling Push-Ups
10 DB Suitcase Forward Lunges (20/15)