Strength:
FRONT SQUAT
3-3-3-3
WOD:
EVERY 4:00 X 3 SETS
L3:
10 Front Rack Lunges (135/95)
10 Up-Downs Over the Bar
200m Run
L2:
10 Front Rack Lunges (95/65)
10 Up-Downs Over the Bar
200m Run
L1:
10 Front Rack Lunges (65/45)
10 Up-Downs
Over the Bar
200m Run
-No Additional Rest b/t Sets-