Strength:
L3:
5x5 Weighted Pull Ups
L2:
4x8 per side DB row
L1:
4x8 per side DB row
WOD:
AMRAP x 13 MINUTES
L3:
30 Double Unders
10 Hang Power Cleans (155/105)
10/8 Cal Bike
L2:
20 Double Unders
10 Hang Power Cleans (120/85)
10/8 Cal Bike
L1:
30 Single Unders
10 Hang Power Cleans (95/65)
10/8 Cal Bike