Strength:
L3:
Practice free standing HS walk.
L2:
Practice HS against the wall, pushing away for a brief unsupported hold.
L1:
HS hold against wall, wall walk or plank hold
WOD:
"TABATA" 8 SETS EACH (:20 on/:10 off)
L3:
TABATA 1 - Double Unders
TABATA 2 - Hollow Rocks
TABATA 3 - Jumping Lunges
TABATA 4 - Shoulder Taps
TABATA 5 - Cal Row
-Rest 1:00 b/t Tabatas-
L2:
TABATA 1 - Double Unders
TABATA 2 - Hollow Rocks
TABATA 3 - Walking Lunges
TABATA 4 - Shoulder Taps
TABATA 5 - Cal Row
-Rest 1:00 b/t Tabatas-
L1:
TABATA 1 - Single Unders
TABATA 2 - Tuck Ups
TABATA 3 - Lunges
TABATA 4 - Shoulder Taps
TABATA 5 - Cal Row
-Rest 1:00 b/t Tabatas-