Strength:
L3:
Muscle up banded transition work 5x3 or Ring Muscle up 5x3
L2:
5 X 3 Strict Pull Ups
L1:
5x3 Banded Pull Ups
WOD:
AMRAP x 12 MINUTES
L3:
10 Sumo Deadlift High Pulls (95/65)
15 Wallballs (20/14)
200m Run
L2:
10 Sumo Deadlift High Pulls (80/45)
15 Wallballs (20/14)
200m Run
L1:
10 Sumo Deadlift High Pulls (65/33)
15 Wallballs (14/10)
200m Run