Strength:
STRICT PRESS
2-2-2-2
WOD:
2 SETS FOR TIME
L3:
12-9-6
Shoulder to Overhead (135/95)
Box Jump Overs (24/20)
-Rest 2:00 b/t Sets-
L2:
12-9-6
Shoulder to Overhead (115/75)
Box Jump Overs (20/20)
-Rest 2:00 b/t Sets-
L1:
12-9-6
Shoulder to Overhead (95/65)
Box Jump Overs (20/20)
-Rest 2:00 b/t Sets-