Strength:
Tabata Sit-ups
WOD:
FOR TIME
L3:
50 Front Squats (115/80)
800m Sandbag run
40 Bent Over Rows (115/80)
800m Sandbag run
30 Hang Power Snatch (115/80)
800m Sandbag run
L2:
50 Front Squats (95/65)
800m Sandbag run
40 Bent Over Rows (95/65)
800m Sandbag run
30 Hang Power Snatch (95/65)
800m Sandbag run
L1
50 Front Squats (55/33)
400m Sandbag run
40 Bent Over Rows (55/33)
400m Sandbag run
30 Hang Power Snatch (55/33)
400m Sandbag run