Strength:
POWER CLEAN
5-5-3-3-1-1
WOD:
FOR TIME*
L3:
50 Hang Power Cleans (115/80)
L2:
50 Hang Power Cleans (95/65)
L1:
50 Hang Power Cleans (75/45)
*At the top of each minute including 0:00 complete 5 Burpees Over Bar.
Strength:
POWER CLEAN
5-5-3-3-1-1
WOD:
FOR TIME*
L3:
50 Hang Power Cleans (115/80)
L2:
50 Hang Power Cleans (95/65)
L1:
50 Hang Power Cleans (75/45)
*At the top of each minute including 0:00 complete 5 Burpees Over Bar.