Strength:
L3: 5x5 Weighted Pull Ups

L2: 4x8 per side DB row

L1: 4x8 per side DB row

WOD:
21-15-9
L3:
Front Squats (135/95)
T2B

L2:
Front Squats (115/80)
K2E

L1:
Front Squats (95/65)
V-ups