Strength:
INDIVIDUAL ROW 2KM
OR TEAM* ROW 4KM
*Alt Every 500m

WOD:
AMRAP x 15 MINUTES
L3:
5 Toes to Bar
10 Hand Release Push-Ups
15 Air Squats

L2:
5 Knees to Elbows
10 Push-Ups
15 Air Squats

L1:
5 Candlesticks
10 Kneeling Push-Ups
15 Air Squats