Strength:
L3: Practice free standing HS walk.
L2: Practice HS against the wall, pushing away for a brief unsupported hold.
L1: HS hold against wall, wall walk or plank hold.
WOD:
EMOM x 21 MINUTES
L3:
MIN 1 - 3 Wall Walks
MIN 2 - 15 Box Jump Overs
MIN 3 - Rest
L2:
MIN 1 - 2 Wall Walks
MIN 2 - 15 Box Jump Overs
MIN 3 - Rest
L1:
MIN1- 20Alt. Plank (or Pike) Shoulder Taps
MIN 2 - 12 Box Step Overs
MIN 3 - Rest