WOD:
“DRAGO”
L3:
60 Cal Row
50 Wallballs (20/14)
40 Russian KB Swings (70/53)
30 Box Jumps (24/20)
20 Burpees
10 Bar Muscle-ups
L2:
60 Cal Row
50 Wallballs (20/14)
40 Russian KB Swings (53/35)
30 Box Jumps (24/20)
20 Burpees
10 Pull-ups
10 Ring Dips
L1:
50 Cal Row
50 Wallballs (14/10)
40 Russian KB
Swings (35/26) 30 Box Jumps (24/20)
20 Burpees
10 Ring Rows
10 Push-ups
14 min Time Cap