Strength:
Power Snatch
5x2 @ 65%
WOD:
AMRAP X 12
L3:
400m Run
10 Hang Power Power Snatch (115/80)
L2:
400m Run
10 Hang Power Power Snatch (95/65)
L1:
200m Run
10 Hang Power Power Snatch (75/45)
Strength:
Power Snatch
5x2 @ 65%
WOD:
AMRAP X 12
L3:
400m Run
10 Hang Power Power Snatch (115/80)
L2:
400m Run
10 Hang Power Power Snatch (95/65)
L1:
200m Run
10 Hang Power Power Snatch (75/45)