WOD:
3 SETS FOR TIME
L3:
200m Run Immediately into...
2 ROUNDS
7 Hang Power Cleans (155/105)
7 Handstand Push-Ups Immediately into...
200m Run -Rest 1:00 b/t Sets-
L2:
(115/80)
Elevated Push Ups
L1:
(95/65)
Push Ups
WOD:
3 SETS FOR TIME
L3:
200m Run Immediately into...
2 ROUNDS
7 Hang Power Cleans (155/105)
7 Handstand Push-Ups Immediately into...
200m Run -Rest 1:00 b/t Sets-
L2:
(115/80)
Elevated Push Ups
L1:
(95/65)
Push Ups