Strength:
15 Minutes for a single heavy Hang Snatch,
then 3x3 @ 60%

WOD:
3 ROUNDS FOR TIME
L3:
15/12 Cal Bike 50 Sit Ups

L2:
12/10 Cal Bike 50 Sit Ups
L1:
10/8 Cal Bike 40 Sit Ups
-Hard Cap 10:00-