Strength:
SNATCH in 15 Minutes, for a Heavy Single.
Then 4X2 @ 65%
WOD:
ON A 4:00 RUNNING CLOCK x 3 SETS
L3:
25 DB Deadlift (50/35)
25/20 Cal Row
Max Air Squats or Alt. Pistol Squats in time remaining...
-Rest :30 b/t Sets-
L2:
25 DB Deadlift (35/25)
20/15 Cal Row
Max Air Squats or Alt. Pistol Squats in time remaining...
-Rest :30 b/t Sets-
L1:
25 DB Deadlift (20/15)
15/12 Cal Row
Max Air Squats in time remaining...
-Rest :30 b/t Sets-