WOD:
FOR TIME
2:00 ON / 1:00 OFF UNTIL ALL WORK IS COMPLETED...
L3:
60 Shoulder to Overhead (115/80)
80 Sit-Ups 100 Box Jump Overs (24/20)
L2:
60 Shoulder to Overhead (95/65)
80 Sit-Ups 100 Box Jump Overs (20/20)
L1:
40 Shoulder to Overhead(75/45)
60 Sit-Ups
80 Box Step Overs (20/20)