Strength:
SNATCH PULL
2-2-2-2-2
WOD:
AMRAP x 12 MINUTES
L3:
1-2-3-and so on...
Front Squats (155/105)
2-4-6-and so on...
Up-Downs Over Bar
3-6-9-and so on...
KB Swings (70/53)
L2:
1-2-3-and so on...
Front Squats (115/80)
2-4-6-and so on...
Up-Downs Over Bar
3-6-9-and so
on...
KB Swings (53/35)
L1:
1-2-3-and so on...
Front Squats (95/65)
2-4-6-and so on...
Up-Downs Over Bar
3-6-9-and so on...
KB Swings (35/26)