BLACKLIST FRIDAY
L3:
4 Rounds:
400m Run
50x Wall Balls (20/14) (10’/9’ target)
10 Power Cleans (185/135)
L2:
4 Rounds:
400m Run
40x Wall Balls (20/14)
10 Power Cleans (135/95)
L1:
4 Rounds:
400m Run
30x Wall Balls (14/10)
10 Power Cleans (95/65)