Viewing entries tagged
Squats

02/01/2019

02/01/2019

L3:
Buy in:
20x Body weight Back Squats
5 Rounds:
10x SB Get-ups
10x WB Sit-ups
10x SB Squats
Cash out:
20x 3/4 Body weight Front Squats

L2:
Buy in:
20x 3/4 Body weight Back Squats
5 Rounds:
10x SB Get-ups
10x WB Sit-ups
10x SB Squats
Cash out:
20x 1/2 Body weight Front Squats

L1:
Buy in:
20x 1/2 Body weight Back Squats
5 Rounds:
10x SB Get-ups
10x WB Sit-ups
10x SB Squats
Cash out:
20x 1/2 Body weight Back Squats

01/28/2019

01/28/2019

18.2 & 182a
For Time

1-2-3-4-5-6-7-8-9-10 Reps of:

Dumbbell Squats (50/35)

Bar-Facing Burpees

Then, "18.2 A"

1 rep max Clean

Time Cap: 12 minutes

*If the athlete completes all the squats and burpees before the 12-minute cap, he or she will use the remaining time to complete Workout 18.2a, a 1-rep-max clean.
L2: (35/20)
L1: 25/15), Power Clean