Snatch 10x1 60-70%
"Amanda"
L3:
9-7-5
Muscle-ups
Squat snatch (135#/95#)
L2:
9-7-5
C2B
Ring Dips
Squat snatch (95#/65#)
L1:
9-7-5
Pull-ups
Push-ups
Hang Squat snatch (65#/45#)