Back Squat 2x20 @ 40-50%
L3:
2 Rounds:
50x Double-unders
25x Hollow Rocks
50x Double-unders
15x Diamond Push-ups
L2:
2 Rounds:
30x Double-unders
25x Hollow Rocks
30x Double-unders
15x Diamond Push-ups
L1:
2 Rounds:
50x Single-unders
20x Hollow Rocks
50x Single-unders
10x Diamond Push-ups