Push Press 5-3-1-3-5
L3:
EMOM 12:
5x Thrusters (95#/65#)
5x Pull-ups
L2:
EMOM 12:
4x Thrusters (80#/53#)
4x Pull-ups
L1:
EMOM 12:
4x Thrusters (65#/45#)
4x Ring rows