L3:
AMRAP 6:
10x Russian KB Swings (70#/53#)
10x Box Jumps (30"/24")
Rest 3 minutes
Then Row 1500m
L2:
AMRAP 6:
10x Russian KB Swings (53#/35#)
10x Box Jumps (24"/20")
Rest 3 minutes
Then Row 1500m
L1:
AMRAP 6:
10x Russian KB Swings (35#/26#)
10x Box Jumps (24"/20")
Rest 3 minutes
Then Row 1000m