Back Squat 5x5 @ 65% + 10#'s from last week
L3:
3 Rounds:
20x Front Rack Lunges (115#/80#)
10x SB Get-ups
L2:
3 Rounds:
20x Front Rack Lunges (95#/65#)
10x SB Get-ups
L1:
2 Rounds:
20x Front Rack Lunges (45#/33#)
5x SB Get-ups
*Lunges are total