L3:
50x Calorie Airdyne
3 Rounds:
3x Rope Climbs
15x Wallballs (20#/14#)
20x Hollow Rocks
Then:
50x Calorie Row
3 Rounds:
3x Rope Climbs
15x Wallballs (20#/14#)
20x Hollow Rocks
L2:
40x Calorie Airdyne
3 Rounds:
1x Rope Climbs
15x Wallballs (20#/14#)
20x Hollow Rocks
Then:
40x Calorie Row
3 Rounds:
1x Rope Climbs
15x Wallballs (20#/14#)
20x Hollow Rocks
L1:
30x Calorie Airdyne
3 Rounds:
3x Pulls to Standing
15x Wallballs (14#/10#)
15x Hollow Rocks
Then:
30x Calorie Row
3x Pulls to Standing
15x Wallballs (14#/10#)
15x Hollow Rocks