Bench Press 5x3 @ 80%
L3:
5 Rounds:
6x Deadlifts (245#/170#)
12x Push Ups
200m Run
L2:
5 Rounds:
6x Deadlifts (205#/135#)
10x Push Ups
200m Run
L1:
5 Rounds:
6x Deadlifts (155#/95#)
8x Push Ups
200m Run