L3:
AMRAP 4:
5x Pull-ups
10x Burpees
20x Double-unders
Rest 1 Minute
AMRAP 5:
5x C2B
12x Burpees
24x Double-unders
Rest 1 Minute
AMRAP 6:
5x Bar Muscle-ups
15x Burpees
30x Double-unders
L2:
AMRAP 4:
5x Ring Rows
10x Burpees
20x Double-unders
Rest 1 Minute
AMRAP 5:
5x Pull-ups
12x Burpees
24x Double-unders
Rest 1 Minute
AMRAP 6:
5x C2B
15x Burpees
30x Double-unders
L1:
AMRAP 4:
5x Ring Rows
10x Burpees
20x Single-unders
Rest 1 Minute
AMRAP 5:
5x Supine Pull-ups
12x Burpees
24x Single-unders
Rest 1 Minute
AMRAP 6:
5x Banded Pull-ups
15x Burpees
30x Single-unders