5-5-5-5- Strict Pull-ups
L3:
21-15-9
Hang Power Cleans (115#/80#)
Push Press(115#/80#)
75x Double unders after each couplet
L2:
21-15-9
Hang Power Cleans (95#/65#)
Push Press (95#/65#)
35x Double unders after each couplet
L1:
15-10-5
Hang Power Cleans (80#/45#)
Push Press (80#/45#)
75x Single unders after each couplet