L3:
16.1
AMRAP 20:
25-ft. overhead walking lunge (95#/65#)
8 burpees
25-ft. overhead walking lunge (95#/65#)
8 chest-to-bar pull-ups
L2:
AMRAP 20:
25-ft. overhead walking lunge (80#/55#)
8 burpees
25-ft. overhead walking lunge (80#/55#)
8 pull-ups
L1:
AMRAP 20:
25-ft. overhead walking lunge (35#/15#)
8 burpees
25-ft. overhead walking lunge (35#/15#)
8 Ring Rows