L3:
3 rounds of:
1 Minute Squats
1 Minute T2B
1 Minute Box Jumps (24"/20")
1 Minute V-ups
1 Minute Bike
1 Minute Rest
L2:
3 rounds of:
1 Minute Squats
1 Minute K2E
1 Minute Box Jumps (24"/20")
1 Minute V-ups
1 Minute Bike
1 Minute Rest
L1:
3 rounds of:
1 Minute Squats
1 Minute Sit-ups
1 Minute Box Jumps (24"/20")
1 Minute Candlesticks
1 Minute Bike
1 Minute Rest
*Conducted FGB style: reps & cals are points