L3: Back Squat 3x10 @ 78%
L2: Back Squat 5x3 @ 87%
L1: Back Squat 5x5 @ 82%

L3:
3 Rounds
50 Sit-ups
50 Double-unders

L2:
3 Rounds
50 Sit-ups
30 Double-unders

L1:
3 Rounds
30 Sit-ups
50 Single-unders