10/02/20

GYM Workout
Power Clean 3-3-3-3

FOR TIME*
L3:
21-18-15-12
Hang Clean and Jerk (135/95)
Pull Ups
*100m Run After Each Full Set

L2:
21-18-15-12
Hang Clean and Jerk (115/75)
Assisted Pull Ups
*100m Run After Each Full Set

L1:
21-18-15-12
Hang Clean and Jerk (95/55)
Ring Rows
*100m Run After Each Full Set

HOME Workout
2 ROUNDS FOR TIME
10 DB Strict Press
40 Air Squats

-Rest 1:00-

2 ROUNDS FOR TIME
20 DB Push Press
40 Goblet Squats

-Rest 1:00-

2 ROUNDS FOR TIME
10 DB Push Jerks
40 Air Squats

FINISHER
2-3 SETS
6/6 Single Leg KB Romanian DL
20 Alt. Deadbugs