GYM Workout
AMRAP X 22
L3:
5 Man Makers
20 DB Deadlifts
30 Front Rack DB Lunges (15 per) (50/35 DB)
L2:
5 Man Makers
20 DB Deadlifts
30 Front Rack DB Lunges (15 per) (35/20 DB)
L1:
3 Man Makers
15 DB Deadlifts
20 Front Rack DB Lunges (10 per) (20/15)
HOME Workout
AMRAP x 21 MINUTES
40 Mountain Climbers
20 Kettlebell Swings
10 Sit-Ups
*Every Minute On The Minute, Including 3-2-1 go...perform 5 Burpees