GYM Workout
L3:
Every :30 for 8 Minutes
100m Sprint
Rest 2 Minutes
Every :30 for 4 Minutes
100m Sprint
Rest 2 Minutes
EMOM 5
15 Russian KB Swings (70/53)
L2:
Every :30 for 8 Minutes
75m Sprint
Rest 2 Minutes
Every :30 for 4 Minutes
75m Sprint
Rest 2 Minutes
EMOM 5
15 Russian KB Swings (53/70)
L1:
Every :30 for 8 Minutes
50m Sprint
Rest 2 Minutes
Every :30 for 4 Minutes
50m Sprint
Rest 2 Minutes
EMOM 5
12 Russian KB Swings (35/26)
HOME Workout
2 SETS
1:00 Plank Hold
30 Glute Bridges
20 Sit-Ups
30 Cross Body Mountain Climbers (30 per)
20 Jumping Lunges (20 per)
30 Alt V-Ups
20 Alt DB Up-Downs
-Rest 1:00 b/t Sets-