PCCF TURNS 7 THIS WEEK!!
GYM Workout
Back Squat
L2 & L3: 5x1 @ 90%
L1: 5x5 @ 76%
10 ROUNDS
FOR TIME
L3:
30 Double Unders
10 DB Goblet Squat (50/35)
-Hard Cap 10:00-
L2:
20 Double Unders
10 DB Goblet
Squat (35/20)
-Hard Cap 10:00-
L1:
30 Single Unders
10 DB Goblet Squat (20/15)
-Hard Cap 10:00-
HOME Workout
CORE STRENGTH
AMRAP x 3 MINUTES
10 V Ups
5 Plank to Pike Up
-Rest :30-
AMRAP x 3 MINUTES
10 Alt V-Ups
5 Plank to Pike Up
WORKOUT
AMRAP x 14 MINUTES
14 Sumo Deadlifts
14 Push-Ups
14 Mt. Climbers