GYM Workout
L3:
1km Row
50 Box Jumps (24/20)
30 Pull-ups
800m Run
50 Push-ups
30 Pull-ups
L2:
1km Row
50 Box Jumps (24/20)
20 Pull-ups
800m Run
50 Push-ups
20 Pull-ups
L1:
1km Row
30 Box Jumps (24/20)
20 Bent Over Rows (80/55)
800m Run
30 Push-ups
20 Bent Over Rows (80/55)
HOME Workout
STRENGTH
EMOM x 15 MINUTES
MIN 1 & 2 - AMRAP of...1 Slow Sumo Deadlift + 3 Slow Goblet Squats
MIN 3 - :50 Plank Hold
WORKOUT
ON A 5:00 RUNNING CLOCK...
20 Goblet Squats
15 Bent Over Rows
20 Push Press
Max Up Downs in Remaining Time
-Rest 2:00-
ON A 7:00 RUNNING CLOCK...
30 Goblet Squats
25 Bent Over Rows
30 Push Press
Max Up Downs in Remaining Time