GYM Workout
4 ROUNDS FOR TIME
L3:
50 Double Unders
800m Run
30 Sit Ups
20 DB Box Step Overs (50/35)
L2:
30 Double Unders
600m Run
30 Sit Ups
20 DB Box Step Overs (35/20)
L1:
50 Single Unders
400m Run
20 Sit Ups
20 DB Box Step Overs (20/15)
HOME Workout
AMRAP x 2 MINUTES
Max Burpees
-Rest :30-
FOR TIME
33-27-21-15-9
DB Power Cleans
Sit Ups
-Rest :30-
AMRAP x 2 MINUTES
Max Burpees