GYM Workout
Hang Clean 3-3-3-3-3
“DT”
5 ROUNDS FOR TIME
L3:
12 Deadlifts
9 Hang Power Clean
6 Push Jerk (155/105)
L2:
12 Deadlifts
9 Hang Power Clean
6 Push Jerk (125/85)
L1:
12 Deadlifts
9 Hang Power Clean
6 Push Jerk (95/65)
HOME Workout
5 SETS FOR MAX REPS
1:00 - Air Squats
1:00 - Russian Swing
1:00 - Dead Bugs
1:00 - Thrusters
-Rest 1:00 b/t Sets-
CORE STRENGTH
EMOM x 6 MINUTES
MIN 1 - Glute Bridge Hold
MIN 2 - :30 L Side Plank / :30 R Side Plank