GYM Workout
EMOM x 24 MINUTES
L3:
MIN 1 - 200m Sprint
MIN 2 - 5 Up-Downs + 10 Air Squats
MIN 3 - 20 Sit Ups
L2:
MIN 1 - 200m Sprint
MIN 2 - 3 Up-Downs + 10 Air Squats
MIN 3 - 15 Sit Ups
L1:
MIN 1 - 100m Sprint
MIN 2 - 3 Up-Downs + 10 Air Squats
MIN 3 - 10 Sit Ups
HOME Workout
E2MOM x 10 MINUTES
10 Alt V Ups
20 Sumo Deadlift High Pull
40 Reverse Lunges (20 per)
-Rest 2:00-
E2MOM x 10 MINUTES
5 Sit Ups
10 Sumo Deadlift High Pull
15 Burpees
-Rest the Remainder of Each Two Minutes
CORE STRENGTH
AMRAP x 5 MINUTES
10 Glute Bridge Ups
1:00 Glute Bridge Hold