GYM Workout
Push Press 5 x 5 @80%
5 SETS ON A 2:00 CLOCK..
L3:
20 Wall Balls (20/14)
8 Toes to Bar Max Burpees in remaining time..
-Rest 1:00 b/t Sets-
L2:
15 Wall Balls (20/14)
8 Knees to Elbows
Max Burpees in Remaining time..
-Rest 1:00 b/t Sets-
L1:
10 Wall Balls (14/10)
8 V Ups
Max Burpees in Remaining time..
-Rest 1:00 b/t Sets-
HOME Workout
CORE STRENGTH
EMOM x 6 MINUTES
MIN 1 - Flutter Kicks
MIN 2 - :50 Plank
WORKOUT
3 SETS
AMRAP x 6 MINUTES
6 Up-Downs
6 Jump Squats
6 Crossbody MountainvClimbers*
*1 Rep = 1L + 1R
-Rest 2:00 b/t Sets-