GYM Workout
Back Squat
L2&L3: 3x10 @ 70%
L1: 5x5 @ 79%
4 ROUNDS FOR TIME
L3:
15 Thrusters (95/65)
20 Up Downs Over Bar
25 Sit Ups
L2:
15 Thrusters (80/50)
20 Up Downs Over Bar
25 Sit Ups
L1:
10 Thrusters (65/33)
15 Up Downs Over Bar
20 Sit Ups
-Time Cap 16:00-
HOME Workout
STRENGTH
5 SETS ON A 10:00 CLOCK...
30 Tempo Mountain Climbers
16 Weighted Glute Bridges*
*Hold backpack or DB across your hips
WORKOUT
5 SETS FOR MAX REPS
1:00 HR Push-Ups
1:00 Up Downs
1:00 Alt Reverse Lunges
- Rest 1:00 b/t Sets-