GYM Workout
“NICOLE”
AMRAP X 20 MINUTES
L3:
400m Run
Max Pull Ups
L2:
400m Run
Assisted Max Pull Ups
L1:
400m Run
Max Ring Rows
HOME Workout
EVERY 3:00 x 5 SETS
30 Ground to Overhead
20 V Ups
10 Jump Squats
FINISHER
3 SETS FOR QUALITY
12/12 Single KB Farmer Bulgarian Split Squats
*KB held on same side as "back" leg
**Switch arms as needed