10/21/20

GYM Workout
L3:
50 Box Jumps (24/20 in)
50 V-ups
50 Kettlebell Swings (53/35)
50 Walking Lunge Steps
50 Hollow Rocks
50 Bent over Rows (65/45)
50 Mt Climbers per side
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders

L2:
50 Box Jumps (24/20 in)
50 V-ups
50 Kettlebell Swings (53/35)
50 Walking Lunge Steps
50 Hollow Rocks
50 Bent over Rows (45/35)
50 Mt Climbers per side
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders

L1:
30 Box Jumps (24/20 in)
30 V-ups
30 Kettlebell Swings (35/26)
30 Walking Lunge Steps
30 Hollow Rocks
30 Bent over Rows (45/35)
30 Mt Climbers per side
30 Wall Balls (20/14)
30 Burpees 100 Single-Unders

HOME Workout
AMRAP X 20

5 Push-Ups
10 Air Squats
15 Sit-Ups

COOL DOWN/RECOVERY

1:00 Slow Cat-Cows

2:00 Child's Pose

1:00 Slow Cat-Cows