GYM Workout
PUSH PRESS
5 X 3 @ 83%
2 SETS FOR TIME*
L3:
21-15-9
Push Ups
Slam Balls (50/25)
*800m Run b/t Sets
L2:
21-15-9
Push Ups
Slam Balls (50/25)
*600m Run b/t Sets
L1:
21-15-9
Push Ups
Slam Balls (25/10)
*400m Run b/t Sets
HOME Workout
EMOM X 16
Min 1: 15 Burpees
Min 2: 6 Hang Squat Cleans
FINISHER
3 SETS
20 Tuck-Ups
:45 Max Russian Twists
-Rest At Least 1:00 b/t Sets-