GYM Workout
15 MIN TO FIND A HEAVY SINGLE POWER CLEAN
TABATA 8 SETS (:20 ON/ :10 OFF)
Cal Bike
-Rest 1 Min-
EMOM X 5
L3:
30 Double Unders
5 Hang Power Clean to Overhead (135/95)
L2:
20 Double Unders
5 Hang Power Clean to Overhead (115/75)
L1:
30 Single Unders
5 Hang Power Cleans to Overhead (95/55)
-Rest 1 Min-
TABATA 8 SETS (:20 ON/ :10 OFF)
Cal Row
HOME Workout
AMRAP x 4 MINUTES
8 Supermans
10 Hollow Rocks
12 Glute Bridge Marches*
*From the top of a Glute Bridge, lift one leg, then replace and lift the other leg
WORKOUT
4 ROUNDS FOR TIME
20 Goblet Squats
20 Up Downs Over DB
20 Sit-Ups