GYM Workout
4 ROUNDS FOR TIME
L3:
20 Russian KB Swings (70/53)
30 Alt V Ups
20 Sumo Deadlift High Pull (70/53)
30 Box Jump Overs
L2:
20 Russian KB Swings (53/35)
30 Alt V Ups
20 Sumo Deadlift High Pull (53/35)
30 Box Jump Overs
L1:
15 Russian KB Swings (35/26)
20 Alt V Ups
15 Sumo Deadlift High Pull (35/26)
20 Box Jump Overs
HOME Workout
AMRAP x 18 MINUTES
7 DB Hang Power Cleans
14 V-Ups
42 Mountain climbers
FINISHER
4 SETS
1:00 Elbow Plank
-Rest :30 b/t Sets-