GYM Workout
BACK SQUAT
L3/L2: 5 x 3 @ 83%
L1: 5 x 5 @ 81%

AMRAP X 12
L3:
100m Run
8 Back Squats (135/95)
6 Hang Power Cleans (135/95)

L2:
100m Run
8 Back Squats (115/80)
6 Hang Power Cleans (115/80)

L1:
100m Run
Back Squats (95/65)
4 Hang Power Cleans (95/65)

HOME Workout
10 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs
10 DB Goblet Squats
12 Alt. DB Ground to Overhead